3 min read
Amy Hagen: Jun 6, 2023 9:00 AM
Are you considering trying intermittent fasting to improve your health or lose weight? As the name implies, intermittent fasting is a structured...
3 min read
Liberty HealthShare: May 9, 2023 9:07 AM
Sugar is a very common ingredient found in many of the foods we eat, from fresh-baked chocolate chip cookies to the ketchup you dip your French fries...
2 min read
Liberty HealthShare: Apr 19, 2023 9:00 AM
According to the Centers for Disease Control and Prevention (CDC), adults with diabetes are nearly twice as likely as non-diabetics to die from heart...
3 min read
Amy Hagen: Mar 15, 2023 9:00 AM
Sometimes when we think about our health, we think about the things that make us sick or prevent our bodies from functioning.
2 min read
Liberty HealthShare: Mar 1, 2023 9:00 AM
Now is the time to start thinking about the best ways to kick-start weight loss. Why? Because summer will be here before you know it.
2 min read
Liberty HealthShare: Feb 15, 2023 9:00 AM
Everyone wants to live a happy, rewarding, meaningful and purposeful life. While most of these aspects mainly depend on your mental health, they...
3 min read
Liberty HealthShare: Jan 18, 2023 9:00 AM
The feeling that your heart is pounding heavily, beating too fast, skipping beats or fluttering can have numerous causes. The occasional ones are...
2 min read
Liberty HealthShare: Dec 21, 2022 9:00 AM
Prioritizing your physical and emotional wellness has never been more vital. Women encounter a variety of unique health challenges throughout their...
3 min read
Liberty HealthShare: Dec 7, 2022 9:00 AM
Nowadays, with just a few kits and tools, you can perform various at-home medical tests to help uncover your health concerns. You can buy medical...
3 min read
Amy Hagen: Nov 16, 2022 9:00 AM
Diabetes is a major global health problem, with more than 422 million people currently living with the condition, of which 37 million are from the...
3 min read
Liberty HealthShare: Nov 9, 2022 9:00 AM
The hustle and bustle of the holiday season can be overwhelming and have you wondering how to get into the Christmas spirit. It can get tougher when...
3 min read
Liberty HealthShare: Nov 2, 2022 9:00 AM
If you’re experiencing an irregular heartbeat, doctors often recommend potassium for heart palpitations. Why? Potassium can help regulate your...
2 min read
Amy Hagen: Oct 26, 2022 9:01 AM
There’s no question that regular aerobic exercise can do wonders for your health. Aerobic exercise (such as jogging, swimming and cycling) is...
2 min read
Liberty HealthShare: Aug 10, 2022 8:45 AM
COVID-19 has made many people anxious and cautious. With allergy season here with us again, every sneeze, cough, or tickle of the throat is a cause...
2 min read
Amy Hagen: Jul 6, 2022 5:45 AM
If one of your objectives for this year is to be more active, it’s not too late. There are a few simple steps you can take that can make a big...
2 min read
Liberty HealthShare: Jun 8, 2022 6:15 AM
The COVID-19 pandemic played a role, but more and more people are making the healthcare shift. They’re opting for treatment at home, rather than in a...
2 min read
Amy Hagen: Jun 1, 2022 6:00 AM
Sure, it’s easy to make a doctor’s appointment when you aren’t feeling well but maintaining a regular checkup and health screening schedule is a...
3 min read
Amy Hagen: May 17, 2022 6:00 AM
It’s no secret that making good lifestyle choices will result in a healthier life. But a major component of a healthy lifestyle is your diet. And the...
1 min read
Liberty HealthShare: Aug 17, 2021 4:45 AM
Summer is quickly drawing to a close. Kids will be back in school soon enough, but the family fun doesn’t have to end just yet! We can make the most...
2 min read
Amy Hagen: Jun 14, 2021 5:30 AM
As summer begins, it is essential to maintain healthy habits and eat nutritious foods that fuel your body. There are many healthy summer recipe ideas...
4 min read
Liberty HealthShare: Dec 17, 2020 5:12 AM
Preparing for the arrival of your little one is very exciting, but it can feel overwhelming at times, especially when trying to navigate your...
2 min read
Liberty HealthShare: Oct 13, 2020 4:57 AM
Before you visit your provider, it is important to understand the types of services you receive and how they will apply to your healthsharing...
