Prioritizing your physical and emotional wellness has never been more vital. Women encounter a variety of unique health challenges throughout their lives, which can impact their overall health and fitness.
Women's health is affected by numerous factors. Discover some of the most prevalent conditions and what you can do to prevent them.
Women's Health Facts
Here are some surprising women's health facts that you may not be aware of:
Urinary Tract Infection
UTIs will affect 50–60% of women at some point in their lives. Women have a shorter urethra than men, which implies that bacteria may travel a shorter distance before infecting the bladder. As a result, women are more likely than men to experience urinary tract issues such as infections and incontinence.
Mental Health
According to researchers at Very Well Mind, 8.7% of women and 5.3% of males in the U.S. live with depression. The most prevalent mental health issue among women is depression, and suicide is the top killer of females under 60. Many factors in women, such as genetics, premenstrual syndrome, childbirth, infertility, or menopause may contribute to depression.
Cardiovascular Disease
One in four women dies of heart disease in the United States. Women often ignore symptoms of heart disease, since many physicians feel it is a "man's disease." The consequences of cardiovascular disease include heart attacks, heart valve problems, strokes and arrhythmia (abnormal heartbeat).
Osteoarthritis
According to the National Library of Medicine, osteoarthritis is the most common cause of disability in the U.S. and affects more women than men. This impairment covers ailments that affect your joints and the surrounding tissues. Your joints stiffen due to arthritis.
Obesity
According to data from the Centers for Disease Control and Prevention, more than 38% of American women over the age of 20 are obese. Your risk of being overweight or obese can be increased by unhealthy lifestyle choices such as not getting enough exercise and consuming foods and drinks high in calories but low in nutrients. Some patients also discover that their weight increases when taking medication for a different medical problem, such as diabetes, depression, or high blood pressure.
Cancer
Women continue to have a 40% higher mortality rate from cancer than males. The two most frequent cancers in women are breast and cervical. Every year, one in 31 American women passes away from breast cancer.
Future Health Considerations
Women are encouraged to consider their personal health needs and to take action to improve their overall health. This is a perfect time for all females to concentrate on improving their health, whether they maintain present activities or find new ones. Here are common women's health issues resolutions you should consider to live healthier:
- Include foods that have better nutritional value, such as fruits, vegetables, and whole grains.
- Get regular exercise.
- Hydrate to ensure your body’s systems work properly.
- Create more manageable, smaller goals to come closer to a healthy weight instead of focusing on the total.
- Conduct routine breast self-examinations to detect any anomalies early.
- Regularly check in with yourself to ensure your mental health is in good shape.
- Get enough sleep to keep your mind sharp and your immune system strong.
- Visit your doctor regularly for checkups and screening exams (men, too).
Liberty HealthShare is Concerned About Your Health
Women's lives are dramatically altered by changes in the reproductive cycle, which leaves them more vulnerable to illnesses and ailments exclusive to women. Women's health care has come a long way, and now there are options for fulfilling medical costs other than insurance.
At Liberty HealthShare, we bring together a group of like-minded people who share medical expenses with one another. Contact us today to learn how the ministry can help you save money on healthcare costs.
